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- Author: Rick Carson
- Publisher: William Morrow & Company
- ISBN-10: 0060520221
- ISBN-13: 9780060520229
- Format: 15.5 x 22.9 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
The promotion ends in 
- Author: Rick Carson
- Publisher: William Morrow & Company
- ISBN-10: 0060520221
- ISBN-13: 9780060520229
- Format: 15.5 x 22.9 x 1.3 cm, minkšti viršeliai
- Language: English English
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
Reviews